Moroccan Beef and Vegetable Tagine is a delicious and healthy recipe
Moroccan Beef and Vegetable Tagine is one of the most beloved traditional dishes, showcasing the richness of Moroccan cuisine and its unique flavors. It’s easy to prepare and full of nutritious ingredients, making it a perfect choice for a family meal or a special occasion. Here’s how to prepare it step by step:
Ingredients
For the marinade:
1 teaspoon turmeric.
1 teaspoon ginger.
½ teaspoon white or black pepper.
A pinch of natural saffron.
1½ teaspoon salt.
1 tablespoon finely chopped parsley.
A small amount of cilantro for garnish.
3 minced or crushed garlic cloves.
6 tablespoons water.
For the meat and vegetables:
1 kg beef (or any type of red or white meat).
1 large onion, diced.
1 large tomato, finely grated.
200 g green beans.
2 carrots, sliced into thin, long strips.
200 g zucchini.
200 g green peas.
2 potatoes, quartered.
4 tablespoons oil (a mix of vegetable oil and olive oil).
2 additional tablespoons of olive oil.
Preparation Steps
Prepare the Marinade:
In a deep bowl, mix the turmeric, ginger, pepper, saffron, salt, parsley, and garlic with 6 tablespoons of water until you achieve a smooth consistency.
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Marinate the Meat:
Coat the meat pieces thoroughly with the marinade, ensuring even coverage. Let the meat sit in the refrigerator for at least 30 minutes to absorb the flavors.
Prepare the Tagine:
Heat the oil mixture (vegetable oil and olive oil) in a tagine pot over medium heat. Add the marinated meat and diced onion, stirring for about 10 minutes until the onion softens and the meat changes color.
Add Ingredients:
Spread the grated tomato evenly over the meat. Arrange the green beans, carrots, zucchini, and peas neatly on top of the meat. Finally, add the potato quarters and the remaining peas for a well-balanced and aesthetically pleasing presentation.
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Cook the Tagine:
Cover the tagine tightly and lower the heat. Let it cook for 1 to 1.5 hours, depending on the type of meat, checking occasionally to ensure the sauce doesn’t overflow.
Garnish and Serve:
Once the tagine is ready, drizzle with the remaining olive oil and garnish with chopped parsley and cilantro. Serve hot and enjoy the authentic Moroccan flavors.
Additional Tips
Feel free to use any seasonal vegetables you prefer.
Ensure your spices are fresh to enhance the dish’s taste.
If you don’t have a tagine pot, you can use a regular pot with a tight lid for cooking.
Moroccan tagine with meat and vegetables is not just a hearty and nutritious dish; it’s also a delightful experience that highlights the depth of Moroccan culinary traditions. Try it and share it with your loved ones!