Chickpeas with Octopus: An Easy and Quick
Recipe for a Comforting Stew
If you're looking for a delicious, comforting, and easy-to-prepare dish, this chickpeas with octopus recipe is perfect for you. In less than 20 minutes, you'll have a flavorful stew that will delight the whole family. Ideal for those days when you want something quick but full of flavor, this dish is a hearty serving you won't want to miss.
Ingredients for Chickpeas with Octopus
300 g cooked chickpeas
250 g cooked octopus (approximately 3 tentacles)
1 shallot
1 garlic clove
1 teaspoon sweet paprika
1 teaspoon of concentrated tomato paste
3 tablespoons of tomato sauce
50 ml fish stock
Extra virgin olive oil
Chopped fresh parsley (for garnish)
Salt to taste
Step-by-Step: How to Prepare Chickpeas with Octopus
1. Prepare the Sauté
In a pot, heat a drizzle of extra virgin olive oil.
Add the chopped garlic and let it lightly brown.
Incorporate the finely chopped shallot and a pinch of salt. Sauté until the onion is golden.
2. Add the Flavors
Add one teaspoon of sweet paprika and stir well.
Incorporate the concentrated tomato paste and tomato sauce. Mix to combine all ingredients.
Pour in the fish stock and let it reduce over high heat.
3. Blend and Cook
Once the liquid has reduced, add a little water and blend the sauté until you achieve a smooth texture.
Cut the cooked octopus into pieces with scissors and add it to the pot.
Incorporate the cooked chickpeas and a bit more water, enough to cover the ingredients.
Season with salt if necessary and cook over medium-high heat for 5 minutes.
4. Final Presentation
Serve the stew in a dish and sprinkle with chopped fresh parsley for a fresh touch.
Ready to enjoy! This dish tastes even better if left to rest overnight.
Tips and Variations
For a Spicy Kick : Replace sweet paprika with spicy paprika.
With More Vegetables : Add red pepper or carrots to the sauté.
With Different Legumes : Combine chickpeas with white beans for a different texture.
Nutritional Benefits
This dish is an excellent source of:
Protein : Thanks to the octopus and chickpeas.
Fiber : Perfect for healthy digestion.
Iron and Vitamins : Great for fighting fatigue and strengthening the immune system.
Chickpeas with octopus are a perfect option for those looking for quick, nutritious, and flavorful recipes. This stew is ideal for any occasion, whether it's a family meal or an impromptu dinner. Plus, its preparation is so simple that it allows you to save time without sacrificing flavor.